Insomnia Term Paper Example | Topics and Well Written Essays - 2500 words

Insomnia - Term Paper Example Insomnia is a state that affects numerous individuals, most of them are not even aware of the condition they are suffering from insomnia or sleeplessness. Sleep deprivation causes rigorous exhaustion, nervousness, hopelessness and poor attentiveness. Insomnia is grave, though not fatal. Scarcity and lack of sleep leads to a lonesome and awful state of mind. If the condition continues a person may tend to develop compromised living condition or disturbed psychological behaviour. The condition is become severe and taking a shape of an epidemic in United States. The data obtained from National Sleep Foundation portrays that around 47 million American adults are at potential risk of physical and emotional disturbance due to lack of sleep. The results are alarming as per the data procured by National Institutes of Health approximated that 50 to 70 million Americans belonging to all ages experience restless sleep (Morin, 2000). Insomnia is characteristically persuaded by practical impairment while wakeful. Under the condition of insomnia a person feels distressed and finds difficult to instigate and continue sleep or non recuperative sleep connected with impairment of daytime performance or manifest anguish for more than a month (Morin, 2000). 1. Transient insomnia: It stays only for a short duration probably for a week. It may be associated with change of place, ill-health, worry, anxiety, depression or a condition of stress. As soon as the circumstances become normal sleep deprivation vanishes (Thomas, 2004). 3. Chronic insomnia: It is sleeplessness lasting for more than a month. It could be due to some other disorders encompassing muscular distress, phantasms, mental stress, and thereby enhanced alertness is displayed (Thomas, 2004). Around 10% of the population suffering from insomnia have chronic insomnia. The percentage of women (40%) is more as compared to men (30%). It is therefore suggested

Theory Paper Research Example | Topics and Well Written Essays - 1000 words

Theory - Research Paper Example Over the years, the model has been adopted to examine a wide range of long-and-short-term health behaviours among people of all ages and nationalities such as the spread of cancer due to the failure by people to go for free cancer screening clinics (Rejeski, Brawley, McAuley, & Rapp, 2006). The Health Belief Model was developed out of the realization that humans possess positive, negative and neutral values and their response to various issues is based on these three regions. The Health Belief Model often has two dimensions namely the threats and net threats. These two areas are categorized into susceptibility, severity, benefits and barriers and it is believed that these four constructs explain people’s willingness to react to situations. While these four concepts are usually constant, an addition of cues to action usually triggers the willingness and motivates clear behaviour. In recent days, there has been an addition of self-efficacy, which is the focus on one’s self-belief in the capacity to successfully complete an action (Rejeski, Brawley, McAuley & Rapp, 2006). Ideally, the Health Belief Model is founded on the hypothesis that if the end result is desirable, there is a higher likelihood for individuals to be more motivated to alter their behaviour. For this model to work, psychologists believe that certain behaviours are pointers to certain results. The self-efficacy expectancy concept posits that individuals have within them what it takes to bring about certain results. If a particular incentive is added to the environment within which an individual lives, then the chances of getting a certain outcome is amplified (Rejeski, Brawley, McAuley, & Rapp, 2006). Perceived Susceptibility; this is usually defined as an individual’s opinion of the probabilities of acquiring a certain condition. In the Health Belief Model, this is often used to define the threatened people as well as in defining the risk levels. This concept